Can you build muscle with kettlebells? Can you build muscle with just your own bodyweight? These are two questions I get a lot. The short answer is yes: Muscle is not specific to equipment. Muscle is specific to RESISTANCE. That said, some tools are better for getting the job done than others. Let’s discuss. And […]

--

--

http://www.kettleguard.com The BEST selling brand of Kettlebell Wrist Guard U.S. Patent №8,726,413, Training Gear and Apparel. Reinforced wrist band designed for kettlebell lifting. Padded wrist guards custom designed for kettlebell lifters! Avoid forearm discomfort with adjustable inserts for varying levels of protection against impact. 360 degrees of padding. Slim fit for ease of use. […]

--

--

These simple moves are quick, effective and strength building. Try this kettelbell workout at home to get you the best results in the shortest time! Shop kettlebells here:https://www.orbitfitness.com.au/store/weights/kettle-bells

--

--

Advanced kettlebell complex. Push-up, kick though, row, Russian swing, clean, and snatch. 3–4 reps4 sets2–24KG kettlebells #tothecoreactual #garagegymlife #garagegymathlete #garagegymworkout #strengthandconditioning #kettlebell #kettlebellworkout #kettlebelltraining #kettlebellcomplex #kettlebellflow #kettlebelladdict #kettlebellathlete #fitnessmotivation #functionaltraining #functionalfitness #fitnessaddict #fit #fitfam #combatathlete #40andfit #fitnessover40 #combatveteran #fitcop #policefitness #swatfitness #policefitnessnutrition #fitdad #notadadbod

--

--

Kettlebells are an ancient strength and conditioning device. They have been in use for hundreds of years and were originally created in the Middle East, but they are now available from various suppliers around the world. In addition to their historical uses, they are also being used in modern fitness programs, as well as for […]

--

--

While not nearly as well known as dumbbells or barbells, kettlebell weights truly are one of the more diverse and (dare I say it) fun pieces of exercise equipment you will find. The simple, yet effective design belies the tremendous variety of uses. Some people like to throw their kettlebells around to target specific body […]

--

--

The kettlebell is an ancient iron or steel ball with a handle on top used to carry out many kinds of exercises. It’s been around for centuries and is still a popular piece of fitness equipment. It’s basically a strength and conditioning device that work on your major muscle groups by using a different type […]

--

--