100 KETTLEBELLS EXERCISES | PART 8: ISOMETRIC TRAINING
Apr 15, 2023
isometric exercise: type of strength training in which joint angle and muscle length do not change during contraction.Isometrics are done in a static position. the exercises you’re about to see do not belong to the orthodox kettlebell training. nevertheless, they are a great way of training strenth, control, and stability. also, in some of the […]
